For rheumatoid arthritis are common pain, fatigue and joint stiffness. People with rheumatoid arthritis often have to change their lifestyle. There are lots of things they can do at home for themselves: regular physical activity, education, adequate nutrition and elimination of harmful habits can help relieve symptoms and prevent worsening of the disease. It is very important because people who suffer from RA have an increased risk of heart disease.
Also, people with rheumatoid arthritis have a higher risk of osteoporosis because of reduced physical activity due to pain , unwanted effects of some medications and the nature of rheumatoid arthritis itself.
It is recommended that people with rheumatoid arthritis take 1000 mg to 1500 mg calcium and 800 IU (international units) of vitamin D daily. Calcium and vitamin D can be consumed through foods or nutritional supplements that you need to take if you do not have enough milk and dairy products.
Rheumatoid arthritis – tips for better life
Living with rheumatoid arthritis is often a life with chronic pain, fatigue and stiffness of joints. Early treatment can help you to avoid changes in the joints and chronic pain.
How to reduce joint pain, fatigue and stiffness?
1. Rest when tired
Rheumatoid arthritis can cause weakness and exhaustion, and discomfort and joint pain, along with reduced exercise and activities could also make you fatigued and tired. . How much you will rest depends on your condition and how severe are your symptoms.
If you have acute symptoms, you might need more time for rest. Relax by lying down for 15-20 minutes few times each day. Try to find the right balance among your activities during the day and the duration of relaxation you need.
Schedule your daily routine together with rest intervals.
Do not feel guilty if you can not perform some tasks, such as adjusting the bed or other housework. Do only what you can and what you really have to do and find other ways to perform less important things.
Do not rest too much. Prolonged inactivity can lead to greater stiffness and weakness of muscles not in use. Daily slight movements of the joints can help prevent stiffness.
2. Protect your joints
You may need to change the way you perform certain activities so that you would not overload the joints. Try to find different ways to ease the pain and stiffness of joints. One way for reducing pain and stiffnes is thermotherapy, which includes:
- Showering or bathing in warm water after long periods of sitting or sleeping.
- Submerging of the wrists in a wax bath.
- Covering with warm electric blanket.
- Using a cane or a walker to help reduce pain and improve joint function.
Take a walk to maintain strength and flexibility of muscles and overall health.
Exercise can reduce pain and improve function to people with rheumatoid arthritis.
Exercising with arthritis has 3 forms – stretching, strengthening and conditioning. A review of studies dealing with exercise shows that exercise with the load and strengthening exercises help people with rheumatoid arthritis maintain and improve their quality of life.
Your specific problem with joints can determine what kind of exercises would be most helpful to you. For example:
Swimming is good physical activity if you have problems with the joints in the lower extremities such as knees, ankles or feet.
Cycling and walking are recommended when the problems with joints unrelated to the lower extremities.
4. Eat healthy
Some people with arthritis do not have a healthy and balanced diet, because due to their arthritis symptoms, shopping or cooking is just too hard for them.
The best dietary regimen for people with rheumatoid arthritis is a healthy, balanced diet with low intake of saturated fat, cholesterol and salt and high in fiber and complex carbohydrates (whole grains, legumes, fruits and vegetables).
Fish oil (omega-3 fatty acids) has a modest effect in reducing inflammation and slightly reduces swelling in rheumatoid arthritis. Diet rich in fish can relieve symptoms.
Get enough calcium and vitamin D to protect bones from osteoporosis.
5. Reduce your weight
Weight control is very important to people with arthritis because excess weight puts extra stress on a number of bones and can intensify various types of arthritis. Having a normal weight decreases the risk of building the illness in the first place, alleviates present warning signs and helps to prevent further destruction.
With healthy diet and daily physical activity (if possible), additional help you can get by taking some good and healthy diet pills. In that case, just make sure to use only healthy and all-natural pills, without unwanted side-effects, such as for example Proactol Plus.
6. Take some natural joint pain relief – Try Provailen
These days, arthritis affects a great number of people and they often turn to arthritis over the counter medication for pain relief. Pain and anti-inflammatory medications will be needed to manage pain. However, these may have some dangerous effects since these have chemical substances that may endanger people’s health, particularly if used for long periods of time. It is, therefore, a better option to go for 100% natural herbal supplements, like Provailen.
Provailen is a completely natural remedy and arthritis pain relief that will not only significantly reduce the pain and symptoms of arthritis, but also permanently fix the condition of your joints.
More details about Provailen can be found on this website, or on the manufacturer’s website.